WHAT IS THE C9 DIET PACK?

The Clean 9 is a diet and detox plan that promises to help you loose weight quickly.

It focuses on the belly, arm and thigh but evenly burns fat at all body parts. The C9 diet is a prove that promise fast weight loss can be very popular.

It's a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements.

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THE C9 DIET PACK COTAINS:

Two 1-liter (34 oz) bottles of Forever Aloe Vera Gel.
One Forever Lite Ultra meal replacement drink powder (15 servings).
One Forever Therm herbal supplement (18 tablets).
One Forever Garcinia Plus herbal supplement (54 softgels).
One Forever Fiber (9 packets).
One shaker.
One tape measure.
One information booklet, including an exercise plan.

NOW HOW DOES THE C9 WORKS?

💃💪 The C9 program is divided into 3 sections

Part One: Days 1–2

Breakfast: 2 Garcinia Plus softgels and 1/2 a cup (120 ml) of aloe vera gel with a glass of water.

Snack: 1 Forever Fiber stick with water.

Lunch: 2 Garcinia Plus softgels, 1/2 a cup (120 ml) of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).

Dinner: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water.

Evening: 1/2 a cup of aloe vera gel with a glass of water.

Part Two: Days 3–8

Breakfast: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).

Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.

Snack: 1 Forever Fiber stick with water.

Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).

Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.

Part Three: Day 9

Breakfast: 2 Garcinia Plus softgels, 1/2 cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).

Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.

Snack: 1 Forever Fiber stick with water.

Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and a low-sugar, 300-calorie meal.

Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.

THROUGHOUT YOUR DIET PROGRAM, REMEMBER TO DO THE FOLLOWING.

Drink plenty of water.

Avoid fizzy and carbonated drinks.

Avoid using salt, use herbs and spices instead.

Eat as many "free foods" (see next section) as you need to.

Weigh yourself on days 1, 3, 6 and 9.

NB: ALWAYS REMEMER TO DO SOME LITTLE EXERCISE

DURING YOUR 9DAYS PROGRAM, YOU CAN TAKE FREE FOODS INBETWEEN.

EAMPLE OF SUCH FREE FOODS INCLUDE THE FOLLOWING...

FRUITS

Apricots
Apples
Blackberries
Blueberries
Boysenberries
Cherries
Red or purple grapes
Grapefruit
Kiwifruit
Oranges
Peaches
Pears
Plums
Prunes
Raspberries
Strawberries

VEGETABLES

Rocket/arugula
Asparagus
Belgian endive
Broccoli
Cauliflower
Celery
Cucumber
Eggplant
Spring onions
Kale
Leeks
Lettuce (all varieties)
Peppers (all varieties)
Snow peas
Sugar snap peas
Soybeans
Spinach
String beans
Tomatoes

NOW THE CONTENT OF THE C9 PACK EPLAINED IN DETAILS.

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ALOE VERA GEL (2 x 1 Liter)

The main supplement in the Clean 9 diet is aloe vera gel.

Aloe vera gel is made up of the inner gel and pulp of the aloe leaf. The rind and outer leaf are removed during processing.

The inner part of the leaf is made up of 98.5–99.5% water. The remaining part contains some soluble fiber and sugars.

It also contains small amounts of amino acids, enzymes, vitamins, minerals, trace elements, some organic acids and anthraquinone, a known laxative.Aloe vera gel has been linked to benefits such as improved digestive health and weight loss. It's also thought to have anti-diabetic, anti-bacterial, antioxidant and anti-tumor properties

One study in rats found that aloe vera may show promise as a weight loss agent.

One human study has also been conducted. It followed 136 obese people with untreated type 2 diabetes or pre-diabetes, and found that those taking aloe vera capsules lost 4% more body fat than those taking a place.

GARCEIA PLUS

Garcinia Plus capsules contain garcinia cambogia extract.

This is a weight loss supplement processed from a fruit of the same name.

Garcinia cambogia contains high levels of hydroxycitric acid (HCA), which is the main active ingredient

Which helps you burn more fat when taken as part of a diet and exercise program, and that it helps keep hunger at bay by reducing your appetite.

Animal and human studies investigating these claims have found mixed results

One recent review found that people who took garcinia cambogia lost 2 lbs (0.88 kg) more weight than those taking a placebo. There was no difference in weight when they only looked at the most reliable studies

FOREVER THERM

The Forever Therm herbal supplement in the Clean 9 diet is claimed to give you an energy boost and increase your metabolism.

The main active ingredients in this supplement are raspberry ketones and green tea extract.

Drinking green tea has been linked with an increase in metabolism

However, its impact on fat burning is thought to be major and apply to all people, especially if you regularly drink beverages with caffeine.

Raspberry ketones are natural compounds found in red raspberries, which have been investigated as a weight loss agent.

Only one clinical trial has investigated the effects of raspberry ketones in humans. This study did show some weight loss.

Forever Lite Ultra (1 Pouch)

Forever Lite Ultra with Aminotein - Vanilla

Shake up your diet and lifestyle with naturally-flavoured, plant-powered protein. Forever Lite Ultra contains vital vitamins and minerals and is available in two flavours.

Forever Fiber (9 packets)

Forever Fiber

Fiber is a vital part of any healthy balanced diet. This water soluble fiber supplement provides a proprietary blend of 5g of soluble fiber that can be readily mixed with any beverage to help increase your daily intake.

1 x Tape Measure and Information booklet

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WILL THE C9 DIET PROGRAM WORK FOR ME?

The C9 diet program simply works. These are products that has undergone a lot of quality and potency research and studies by doctors with many years of experience from many parts of the globe.

There are many reports of success with the Clean 9 diet.

The plan is very low in calories, so you are likely to loose weight in the short-term.

You will need to make long-term changes to your diet and adopt the art of exercising if not daily maybe twice every week. Otherwise as you end the program, you might regain weight when you start eating normal.

As for the detox aspect of this diet, many people report an energy boost and feeling better after a period of detoxing. This is most likely due to the elimination of alcohol and other unhealthy foods from your diet, rather than from any special "detox" effects.

WHAT THEN IS THE BOTTOM LINE?

💃💪If you stick to the diet, you will loose some weight in the short-term.

Whether you maintain the weight loss over time will depend on your lifestyle.

ANY POSSIBLE SIDE EFFECTS?

There are a few side effects and safety concerns to be aware of if you decide to try out the Clean 9 diet. This is because the body is now familiarizing itself with the products to get you the results you need to see. Nothing alarming to worry about.

NOW HOW ABOUT YOU ANSWER THESE FEW QUESTION FOR YOU.

💃💪How much would you really pay to be completely free of LACK OF SELF ESTEEM now and live a life full of confidence? How much would you SACRIFICE to live healthy well into your 90s and 100s?

💃💪How much would you pay to dematerialize the current discomforts you feel because of obesity and it's associated health risks?

💃💪How much would you pay to stop new pains and discomforts from attacking your body and organs? How much would you SACRIFICE to stop or prevent developing high blood pressure-related problems, like heart attack, stroke, heart failure or even death?

💃💪How much would you pay to never be afraid of untimely death anymore sake of cholesterol accumulating around your vital organs?

💃💪 How much would you pay to save yourself the constant embarrassment of measured activity because of constant fear of stigma?

💃💪How much would you pay to permanently live free and off terrible side-effects obesity may give you now and in future? Think about the psychological effect alone.